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When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: - Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep - Expert hints and tips on developing a good bedtime routine - Inspirational quotes and plenty o...

Your compact coach to Sleep will support you in coping well with sleep problems, enabling good quality rest. With expert insight, lifestyle tips, accessible exercises and techniques, this is an essential manual for a better bedtime and improved well-being in your waking hours.

Your compact coach to Confidence will help you to transform your relationship with fear, understand your values, and cultivate genuine confidence. With accessible tips, exercises and expert insight, this is an invaluable, pocket-sized manual for a more confident you.

Your compact coach to Calm will enable you to effectively respond to challenging thoughts, feelings and situations, and achieve a greater sense of personal peace in your daily life. With expert insight, accessible exercises and techniques, this is an essential pocket-sized manual for your well-being.

Your compact coach to Kindness is an invaluable guide to help you discover self-compassion and kindness in your daily life. With accessible tips, exercises and expert insight, this is your vital daily companion for greater compassion towards yourself, others and the world around you.

This book gives Teaching Assistants precisely the understanding they need about how children's minds work. Outlining the psychology of human development, of learning and of institutions and groups, it is an entirely revised edition of the successful 2005 book, and is based on the current debates and emphasising multiple perspectives.

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Manual de recursos para profesores de español lengua extranjera que imparten clases a estudiantes jóvenes y adultos. - Explora nuevas vías para revitalizar las clases con actividades motivadoras. - Consigue una mayor implicación de los alumnos en las actividades del aula. - Introduce de forma clara al empleo en el aula de las imágenes mentales. - Enfatiza la importancia de los procesos cognitivos. - Va acompañado de un CD-ROM multimedia con f...

Aging, lesbian consciousness, the difficulty of escaping from alcoholism-these are the themes of June Arnold's extraordinary novel, first published by Daughters in 1975. The novel stands squarely in the southern literary tradition, depicting with memorable hilarity a groupd of elderly female vigilantes who take local rape deference into their own hands. Critics and fellow writers have rightly lauded it as a classic of experimental fiction. It ...

This work explores the importance of meaningful action for language teaching and learning, paying tribute to the enduring influence of Earl Stevick.

The affective domain and the emotional factors which influence language learning have been of interest in the field of language teaching for a number of years. By proposing a holistic approach to the learning process, this volume takes the position that the language learning experience will be much more effective when both affect and cognition are considered. The eighteen chapters discuss issues such as memory, anxiety, self-esteem, facilitati...

Matthew Arnold's famous series of essays, which were first published in book form under the title Culture and Anarchy in 1869, debate important questions about the nature of culture and society. Arnold seeks to find out what culture really is, what good it can do, and if it is really necessary. He contrasts culture, which he calls the study of perfection, with anarchy, the mood of unrest and uncertainty that pervaded mid-Victorian England. Thi...

In this action-oriented and pragmatic book, expert career coaches Jane Barrett and Camilla Arnold address the common barriers to career change and give readers a proven and effective road map to achieve their new job goals. Taking Charge of Your Career includes first-hand experiences of successful career change, but also quizzes, exercises and self-assessment tools to help readers make the best choices for them.This edition has been updated to...

Einfach mal die Zeit anhalten, den Alltagsstress vergessen und völlig ins Hier und Jetzt eintauchen - dieses bezaubernde Ausmalbuch für Erwachsene macht es möglich: Jedes der liebevoll gestalteten Motive wird von einer kleinen Achtsamkeitsübung begleitet. So kann man nicht nur beim meditativen Malen völlig entspannen und zur Ruhe kommen, sondern findet auch praktische Impulse für mehr Achtsamkeit im eigenen Leben.

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Die Reihe Profesor con recursos bietet Lehrenden eine Vielzahl innovativer und motivierender Aktivitäten: - entwickelt von erfahrenen Sprachdozenten - fertig für den Einsatz im Unterricht - mit Kopiervorlagen Die innovative Methodensammlung ¡Imagínate...! zeigt, wie Lehrende das Entstehen innerer Bilder unterstützen können, um so beim Verstehen und Lernen zu helfen. - für alle Niveaustufen - Arbeitsblätter auf CD-ROM - Illustrationen - Hörb...

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A journal filled with mindfulness exercises, including colouring, inspirational quotes, and short mantras, as well as blank pages to write down thoughts and reflections. With rounded edges, foiled cover and elastic closure.

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.